_{Slimming Organic Smoothies for Fasting Jazzheads}

Power Bebop Solo Smoothie for Jazzheads

Use and blend all organic ingredients until liquified of:

Steamed kale or dandelion leaves, 1 cup
1.5 cups organic coconut milk from fruit, or carton, not can
2 cups of any frozen organic fruit of your faves like blueberries and cherries or raspberry
18 drops hemp oil
2-3 tbsp mct oil
1 tsp nutritional yeast
1 tsp ground flax seeds
3 tsp chlorophyll liquid
2 tbsp black or white chia seeds
½ medium container or 1.5 cups homemade of coconut yogurt
1/4 tsp turmeric
1 tsp vanilla
If considering sweetener use pitted cherries or follow further sweetener substition advice below. Add extra liquid like strained beet juice if needed.

Jazz Producer’s Pina Colada, non-alcoholic

6 thick slices of organic pineapple
1 large organic lemon, juiced
1 tsp or more of ginger root
1 cucumber organic
1 scoop grass fed collagen
Anti-inflammatory pitted cherries to taste or honey

If you need a sweetener: Try anti-inflammatory pitted cherries. Blend in blender until liquified…smoothly refreshing. Does it taste that good without sugar? No not really, but not too horrible.

Should I add stevia?

Yes if it grown organically and not processed. Can stevia cause anxiety? Yes in some people.

Should I add organic honey, coconut sugar, or organic maple syrup , but only in moderation? Up to you. Any source of refined sugar is just that, sugar. Both have benefits in moderation. (Do some maple tree types actually help battle wrinkles, um… yes….)

Does sugar make you fat or does fat make you fat? Which one? Or both?

People debate about that, but you are very wise to avoid daily sugar, yes. Why? Since leading natural health practitioners say that sugar can lead to dementia due to inflammation if used over many years. Vascular dementia kills patients often within five years. Healthy fats are in fact healthy. Healthy fruit sugars can be very healing. Juicing is healing. Proof? Re: anti-cancer methods like, The Gerson Diet.

WARNING: Over 7-8 classes prescription medications reportedly also cause dementia, possibly thousands of medications. This is information that I found that emerged on THE LESS CENSORED SEARCH ENGINE duckduckgo.com, https://duckduckgo.com/ and is worth looking for, suggested word search: medications that cause dementia.

PS…Toss or reduce slurpee indulging or other dyed candies and foods.

Why? Did you know that some researchers say that artificial food dyes can induce severe reactions from the brain? (Aggravates autism or mimics ADHD symptoms.) More ideas? Read the Journal of Orthomolecular Medicine here: https://isom.ca/jom/.

Laughing while Lifting Licks - Detox (For Musicians)

Blend and make a juice from 1/8-1/4 cup each of:

celery
apple
cucumber
ginger
carrot
beetroot and add 2-2.5 cups or more of strained beet water to assist blending
chlorophyll 1-2 tbsp, liquid
½ cup stinging nettle and/or dandelion leaves, steamed or boiled

DIVA DETOX Power-Scatter’s Samba Herbal Delight (For Vocalists)

1 L boiled H20, preferably non-contaminated, toxin removed-filtered water
1 teabag of camomile tea
1 tbsp basil seeds
1 stick of cinnamon or 3 tsp ginger

Add lemon, or organic garden stevia to taste, steep in a large glass jar or medium sized teapot, then strain and pour. To promote true slimming drinks while trying short periods of fasting, use fruit to sweeten like berry-cherry mixes instead of sweeteners.